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What to do:Well, stretch. Not because its going to help you avoid pulling a muscle in your workout (thats what warming up is for), but because its the only way youre going to capture the range of motion you need to make the most of your stride, and to avoid the extra stresses that stiff joints and muscles radiate through the rest of your body. Focus on your hamstrings, lower back, glutes, calves, and hip flexors. Heres a good, replica Rolex 116234-BLSJ Men's watch recent article with pictures some basic stretches. To them, Id add a glute stretch lay down, pull your knee to your chest and hold.

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